Are you a little ‘up in the air’ when it comes to making the correct choice at sushi bars? Do you know what the healthiest sushi choices are? Are you afraid of putting on weight when consuming unfamiliar sushi products?
If you answered yes to any of the above questions then this is the article for you. You see, you are not alone – sushi is still a relatively new product in the western world and there are many conflicting theories on what is good for you and what is not.
In this article we will be looking at the healthiest sushi choices available to you so you can have more of a rounded idea when you next eat out!
Do You Actually Know What You Are Eating Here?
Before we go into the healthiest sushi choices it’s important we do a little ground work on the foodstuff first. Most of us seem to think that sushi is just raw fish but it’s a little bit more of a stretch than that!
Sushi is actually rice mixed with vinegar that is topped up with other ingredients – the fish added is called Sashimi. The traditional sushi was this Sashimi mixed with rice to ferment in salt – it took a long time to prepare. These days the sushi we buy out in town is a more ‘fast food’ type choice which is nothing like the more traditional recipes.
The Healthiest Sushi Choices
So we pretty much know now that modern day sushi served in the western world is considered a form of fast food ( not good news really is it? ). Whilst most of us think sushi is a low fat choice – if not eaten correctly it can become a very fatty choice!
When looking for the healthiest sushi choices make sure you are picking the ones high in omega-3’s. A good place to start with these would be through the simple salmon or tuna dishes available to you.
What are your experiences like when it comes to Wasabi? It’s a popular form of sushi and it also comes packed with antioxidants.These particular antioxidants are also known to provide a great anti-cancer barrier.
It’s not just all about the healthiest sushi choices – learning what to stay away from in sushi bars is equally as important. There is one effective rule I was taught a few months back when regarding weight loss and sushi:
Stay Away From The Sushi Crunch Machine!
A lot of these crunchy roll options in sushi have been heavily deep fried and contain very high quantities of the wrong fats and useless calories!
There are a mountain of choices when it comes to sushi that have been steamed or grilled. By simply asking you would be surprised the amount of important information you can learn. I was once advised to stick to sashimi because of it’s basic form – it’s just steamed fish with no outside influences or ingredients.
And what about the often overlooked vegetarian options at sushi bars?
You don’t have to follow the crowd like the rest of the sheep! One of the healthiest sushi choices is to stick to the vegetarian menu. Again, all you have to do is simply ask for someone’s opinion on the vegetarian choices and go from there!
I love the fact that sushi incorporates some really interesting and tasty sea vegetables into their options – give them a try ( you won’t be disappointed I promise! ).
Rice is a Choice Not a Forgone Conclusion!
I’ve lost count the amount of times we have covered rice options on this site but it seems as if people still like to overlook the health factors.
News Flash – Even sushi bars have brown rice!
When you make your order simply ask for brown rice instead of the plain white rice. There are so many benefits of brown rice over white rice people! Try it out – the final taste is not that different!
And what about the ginger that always sits proudly next to your pile of rice? How many of you decide to tuck into this little beauty? Not many at a guess!
Ginger is one of the healthiest sushi choices – it’s not just there for show!
Many people seem to think it is nothing more than a decorative garnish but this could not be further away from the truth! Ginger helps to boost the immune system as an effective antimicrobial and antiviral agent – it is a very, very healthy food option.
If you have any information or opinions relating to the healthiest sushi choices we have covered here today please leave them in the comment section below. We welcome both positive and negative comments but please try and keep the language clean!