Weight loss doesn’t have to be difficult guys – simply cut sugar lose weight! So many people get the diet side of things so very wrong – why? Most ( if not all ) of the information is available online and all a dieter has to do is apply these methods to their own diet plan!
So let’s ignore the fad diets and the usual rubbish you find online and get straight down to the facts – cut sugar lose weight!
Eat at Regular Intervals
This is a pretty easy method and a well liked one ( obviously! ) as all you have to do is remember to eat ( not snacks! ). Either eat three decent sized meals or five smaller sized meals a day. When your blood sugar levels drop you tend to crave more sweeter versions of food. So it’s simple – cut sugar lose weight…..by eating more!
Those Whole Foods That Always Cost More!
Yep they cost more for a reason – they are much better for you! The closer food is to it’s original form the better it is to consume. This is because whole foods contain much less processed sugars than other foods.
Food that is in it’s natural form will not cause you any metabolic problems ( which is a good thing – I promise! ). So if possible pay that little bit extra guys – it’s worth it in the long run.
Ever Thought of a Detox?
I’m not saying you have a substance problem here – I’m asking if you have considered a health detox. They are popular for a reason – they really do work! Not only does a detox reset your appetite it also resets your sweet tooth!
There will be an initial cold turkey period where you have really high sugar cravings but once they are past you will no longer need the white substance ( sugar! ).
Read The Labels!
The principal of ‘cut sugar lose weight’ is pretty much lost at sea unless you take on some of the responsibility yourself. Educate yourself about what you are putting inside your body – read the bloody labels!
Here’s a decent rule of thumb that seems to work out for me – the longer the list of ingredients on the label the more chance there is that the product contains hidden sugar!
You always see the slightly worried looking ladies in the supermarket scanning anxiously over the ingredients of products – this is for a reason! Find out the exact measurements of sugar in each product and simply choose the ones which have the least.
There are certain foods that will not let you know that they are sugar – sugar in disguise! Bread and pasta are always highly refined and this means they act a lot like sugar when inside your body!
Cut Sugar Lose Weight – Unsweetened Labels
All of these labels are on foods for a reason – in this day and age you cannot really get away with lying about the contents in your products. Labels that read ‘unsweetened’ and ‘no added sugar’ are on products for a reason – we should be aiming for these types of product!
If you take your time and actually LOOK when in the supermarket you will find low sugar versions of a majority of products. In a lot of cases they actually taste as nice as the full sugar versions ( honest! ).
Don’t Go Fake it!
My mother is one of those women in her sixties that carries around a nasty little blue box of sweeteners with her. If you are going to ‘cut sugar lose weight’ then do it the correct way – don’t mess up the withdraw symptoms from sugar!
Remove the need for sugar completely and you will get used to it – you will feel the need for it less and less. Remember – when you consume something sweet, your body expects calories and nutrition, but artificial sugars don’t give your body those things.
Try Not to Drink it!
Yeah there’s no point concentrating on getting your food diet right of you let it all down by sipping at a can of Coke! It’s not just the obvious brands either – smoothies, coffee drinks and certain enhanced waters can contain up to nine teaspoons of sugar per serving.
And to Finish…..
The important thing to remember through all this is to stick with it – your taste buds will adjust a lot sooner than you think! Cut sugar lose weight and stick with the lifestyle change. Simple natural sugars contained with in fruits and vegetables will start to satisfy you and in the end taste a lot better!
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